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Other words for running a train7/3/2023 ![]() ![]() Also, because you'll be climbing in high elevation, the greater your fitness level, the more efficiently you can adjust to the altitude and conquer each step and each breath. ![]() You want the distant runner’s endurance, the sprinter’s speed, and the weightlifter’s power. In other words, with the Cascades in your backyard and plenty of determination in your mindset, there’s no reason why you can’t conquer Rainier.To reach this highly desired summit in three months, your goal is to become a well-trained, all-around athlete. Seattle is a natural training ground chock full of hilly terrain, ascending single tracks, and rugged back country-everything you need to prepare for peak performance. Don't be surprised if you're at a loss for words.īut how the heck does a mere mortal train for such a feat? Many experts recommend at least six months, but tackling this summit can actually be done in three by following a focused, intense, and balanced training program. But it’s totally worth it when you’re standing on top of the 14,409-foot peak, with walls of ice and breathtaking views of the sun coming up over the curve of the earth, in front of you. It’s the big one-Mount Rainier-with nearly 9,000 feet of elevation gain, roughly 2/3 the amount of oxygen available versus sea level, and 50+ pounds of weight on your back. It’s a huge mountain, the tallest in Washington, a major victory, and an emblematic challenge for outdoor enthusiasts.
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